Therapeutic benefits of sketching Sketching is more than just a creative outlet - it can also have therapeutic benefits. The act of drawing or doodling can help you relax and destress, as it allows you to focus on the present moment and forget about your worries. It can also be a way to express and process your emotions, particularly if you're not comfortable with talking about your feelings. Here are some ideas for using sketching as a way to cope with stress and emotions: Sketching as a form of mindfulness: One of the benefits of sketching is that it requires your full attention and focus. When you're focused on the lines, shapes, and colors on the page, you can't help but be in the present moment. This can be especially helpful if you're feeling overwhelmed or anxious, as it allows you to take a break from your thoughts and just be. Sketching to express emotions: If you're feeling overwhelmed or stressed, sketching can be a way to express your emotions without ha